Episode 62

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Published on:

10th Apr 2024

Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62

Today we're diving into at-home fitness for the busy mom. I'm uncovering the magic of YouTube workouts, sharing my top five channels that will make you sweat - whether you have 10 minutes, 90 minutes, or somewhere in-between. Catering to all levels, these FREE fitness resources offer cardio, strength, and more. I hope my weight loss story and fitness journey inspire you - especially if you have those summer beach body goals! I'm also sharing practical tips for integrating workouts into our hectic lives without neglecting the 'mom' in #momlife. Whether postpartum or bikini-ready, find your workout muse in this episode. Grab those sneakers and join me for a boost of fitness inspiration right from the comforts of your home!

Check out the show notes HERE.

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Favorite resources for listeners:

  • Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
  • Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
  • Herbaly wellness tea for my daily cuppa.
  • HOKA for moms on the run.

Favorite resources for podcasters:

  • Captivate for podcast hosting and analytics.
  • Castmagic for AI-powered audio transcription and content generation.
  • Podcastle for intuitive web-based audio editing and more.
  • Riverside for easy remote podcast and video recording.

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Work With Me: Email krista@secretmomhacks.com for brand partnerships and business inquiries.

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About the Podcast

Secret Mom Hacks: Mom Life & Parenting Tips for Busy First Time Moms
As someone who was previously terrified of childbirth, parenthood and all that follows, I’m pulling back the curtain on all of it. Every now and then it may get a little messy. We may share a little TMI, but that’s why you’re here, right? Secret Mom Hacks covers topics every first-time mom needs: self-care and worthiness, mental and physical health, joy and grief in motherhood, fun family activities, creating happy memories, unique parenting obstacles, and more.

This podcast is for new moms, busy working moms and mompreneurs who want pregnancy hacks, new mommy tips, seek progress over perfection, and wish to model the best version of themselves for the precious, tiny humans looking up to us.

Listeners can expect new episodes every week that are positive, helpful, honest, and relatable that help every parent learn and grow - no matter how old your child is. You’ll leave every episode feeling refreshed and inspired, filled with hope and feeling better equipped, knowing you’re not on this mom journey alone. There’s a lot of subject matter to cover when it comes to #momlife and we’re leaving no stone unturned!

Follow Secret Mom Hacks on your favorite podcast platform and check out show notes for every episode at SecretMomHacks.com. Connect with me on Facebook, Instagram, Pinterest, LinkedIn, YouTube, and Twitter via the handle @secretmomhacks.

When I became a new mom at age 35, I was a busy music industry publicist, filled with questions and anxiety. Life has a way of delivering experiences that help us confront those things. I’ve been through situations where I wished another full-time working mom who’d been through similar trenches could come alongside me, share a few inspiring words, and cheer me on through this uncharted territory. I’ve learned invaluable things from my circle of support - and I know that’s not something every new mom has. I hope you find that here.

Krista Dykes is a 2005 Phi Rho Pi Gold Award winner in Persuasive Speaking, Communication Analysis, and Poetry Interpretation. She has worked on award-winning communications projects and campaigns in the online insurance lead space and the country music industry. In February of 2023, she transitioned from her music industry media relations role to full-time mompreneur - with the official launch of Secret Mom Hacks on March 1, 2023.
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Krista Dykes

Hi there! My name is Krista and I’m raising a human. I read the books and blogs, but nothing fully prepared me for what to expect with #momlife. I’m figuring it out day by day and sharing it all in this podcast. There’s a lot to cover, so go take a listen! Have a question or story idea? Drop me a line any time at secretmomhacks.com. 😁