Episode 91

full
Published on:

30th Oct 2024

Running moms: Why an active parent can be a more present parent | Ep. 91

As I gear up for my first marathon, we rewind back to episode 23 to explore why running has become a transformational workout for me, especially as a busy mom. I'll share the physical and mental benefits that running offers. Discover how running aids in stress relief, boosts energy levels, improves mental health, and even promotes better sleep quality—a game changer for moms! I dive into some personal anecdotes and offer actionable advice for incorporating running into your routine - even if it's just a mile or so! Tune-in for insights on how running can help you be a more present, engaged parent and why this type of exercise might just change your life - as it has mine.

Check out the show notes for this episode HERE.

Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!

Connect with Secret Mom Hacks:

Listen to these episodes next:

Favorite resources for listeners:

  • Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
  • Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
  • Herbaly wellness tea for my daily cuppa.
  • HOKA for moms on the run.

Favorite resources for podcasters:

  • Captivate for podcast hosting and analytics.
  • Castmagic for AI-powered audio transcription and content generation.
  • Podcastle for intuitive web-based audio editing and more.
  • Riverside for easy remote podcast and video recording.

Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!

Work With Me: Email krista@secretmomhacks.com for brand partnerships and business inquiries.

Leave a ⭐️5-star⭐️ rating and review at http://www.ratethispodcast.com/secretmomhacks. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for Secret Mom Hacks: Mom Life & Parenting Tips for Busy First Time Moms

About the Podcast

Secret Mom Hacks: Mom Life & Parenting Tips for Busy First Time Moms
As someone who was previously terrified of childbirth, parenthood and all that follows, I’m pulling back the curtain on all of it. Every now and then it may get a little messy. We may share a little TMI, but that’s why you’re here, right? Secret Mom Hacks covers topics every first-time mom needs: self-care and worthiness, mental and physical health, joy and grief in motherhood, fun family activities, creating happy memories, unique parenting obstacles, and more.

This podcast is for new moms, busy working moms and mompreneurs who want pregnancy hacks, new mommy tips, seek progress over perfection, and wish to model the best version of themselves for the precious, tiny humans looking up to us.

Listeners can expect new episodes every week that are positive, helpful, honest, and relatable that help every parent learn and grow - no matter how old your child is. You’ll leave every episode feeling refreshed and inspired, filled with hope and feeling better equipped, knowing you’re not on this mom journey alone. There’s a lot of subject matter to cover when it comes to #momlife and we’re leaving no stone unturned!

Follow Secret Mom Hacks on your favorite podcast platform and check out show notes for every episode at SecretMomHacks.com. Connect with me on Facebook, Instagram, Pinterest, LinkedIn, YouTube, and Twitter via the handle @secretmomhacks.

When I became a new mom at age 35, I was a busy music industry publicist, filled with questions and anxiety. Life has a way of delivering experiences that help us confront those things. I’ve been through situations where I wished another full-time working mom who’d been through similar trenches could come alongside me, share a few inspiring words, and cheer me on through this uncharted territory. I’ve learned invaluable things from my circle of support - and I know that’s not something every new mom has. I hope you find that here.

Krista Dykes is a 2005 Phi Rho Pi Gold Award winner in Persuasive Speaking, Communication Analysis, and Poetry Interpretation. She has worked on award-winning communications projects and campaigns in the online insurance lead space and the country music industry. In February of 2023, she transitioned from her music industry media relations role to full-time mompreneur - with the official launch of Secret Mom Hacks on March 1, 2023.
Support This Show

About your host

Profile picture for Krista Dykes

Krista Dykes

Hi there! My name is Krista and I’m raising a human. I read the books and blogs, but nothing fully prepared me for what to expect with #momlife. I’m figuring it out day by day and sharing it all in this podcast. There’s a lot to cover, so go take a listen! Have a question or story idea? Drop me a line any time at secretmomhacks.com. 😁